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Learn how to do the 75 medium challenge, a fitness and lifestyle program that involves six simple rules for 75 days. Download free pdfs and printables to track your progress in the 75 medium challenge, a relaxed version of the 75 hard challenge. Free printable to help you get started. I did the 75 medium challenge at the beginning of 2024 and was so.
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This 75 medium challenge is a more holistic approach focused on sustainable habit formation and personal growth over the course of 75 days. Download a free printable checklist tracker to keep you on track and motivated. Download a free printable tracker to help you complete the 75 medium challenge, a modified version of the 75 hard challenge that focuses on balance and sustainability. Learn how to do the 75 medium challenge for wellness and fitness, with rules that are realistic and achievable.
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Welcome to round 2 of my journey with the 75 medium challenge!